In 100 g (Grams) of Milk, dry, nonfat, instant, with added vitamin A and vitamin D there is 3.99 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk, dry, nonfat, instant, with added vitamin A and vitamin D.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D are listed below.

Water	3.96 g	3.96%
Energy (calorie)	358 kcal
Energy (joule)	1499 kJ
Protein	35.1 g	35.1%
Total lipid (fat)	0.72 g	0.72%
Ash	8.03 g	8.03%
Carbohydrate, by difference	52.19 g	52.19%
Fiber, total dietary	0 g
Sugars, total	52.19 g	52.19%
Calcium, Ca	1231 mg	1.23%
Iron, Fe	0.31 mg
Magnesium, Mg	117 mg	0.12%
Phosphorus, P	985 mg	0.98%
Potassium, K	1705 mg	1.70%
Sodium, Na	549 mg	0.55%
Zinc, Zn	4.41 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.02 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	5.6 mg	0.01%

Nutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D